Publications

Family CARE Grant Helps Cooking Program for Better Mental Health

September 21, 2020

Doctors know that diet can directly affect mental health. Eating nutritious meals including fresh vegetables and fruits can reduce the risk of depression and other mental health challenges. But the benefits don’t end at healthy eating. Planning and preparing your own meals also improves self-esteem, social connection, and budget. Food preparation can even provide career opportunities.

Caring for Yourself This Summer

August 5, 2020

With limitations in place for many activities, including restrictions on travel and large gatherings, this summer is likely to feel a little different. However, this could mean new opportunities, adventures and a deeper appreciation for what makes us happy. So, whether you plan on taking part in your routine summer activities or if you are in need of something new, it is important to care for yourself this summer.

Automated Medication Dispensing Machine Offers Patients' Medications Faster and Safer

July 28, 2020

New Automatic Dispensing Cabinets were recently installed in several in-patient Units thanks to donors who provided the funds for a $200,000 grant from the Thunder Bay Regional Health Sciences Foundation.

Practice Sun Safety this Summer

July 9, 2020

Summer is upon us and sun safety is important when spending time outdoors. Whether it is hot and sunny outside or a cloudy day, no one is completely safe from the effects of the sun, but there are things you can do to increase your sun safety this summer.

Take a Deep Breath for Your Mental Health

July 9, 2020

Remembering to check in on your mental health is an important part of your overall health and wellness. Taking the time to step back and relax, calm your mind and body, and ‘just be’ are great ways to check in on your mental health and de-stress. One way to do this is deep breathing, which has shown to have many positive effects on our body and mind.

Don't Skip Out on Sleep: The Importance of Regular Sleep and Daily Routine

June 23, 2020

Has your sleep schedule changed since the start COVID-19? Does your sleep schedule change frequently? Why is it important to maintain a regular sleep schedule and a daily routine? Find out in this article.

Thunder Bay Regional Health Sciences Centre Celebrates Pride Month

June 8, 2020

June is Pride Month, and Thunder Bay Regional Health Sciences Centre is showing its support by flying the Rainbow flag and participating in the Pride Lives Here campaign.

A day in the life of the microbiology department

Hospital Lab Staff Step Up to COVID-19 Challenge

June 4, 2020

This year, National Medical Laboratory Week, April 26th through May 2nd, took place during some of the busiest times for labs across Canada.

Stroke care in Northwestern Ontario continues to make improvements for better outcomes

June 2, 2020

A stroke can occur when a person has had a blockage, or blood clot, reducing blood flow to the brain. This type of stroke is called an ischemic stroke. Permanent damage to the brain tissue can occur if the blood supply is reduced or blocked for more than a few hours.

Spot a Stroke F.A.S.T.

June 2, 2020

The acronym F.A.S.T. is a tool which makes recognizing stroke easy to remember. Face – is it drooping? Arms – can you raise both? Speech – is it slurred or jumbled? Time – call 9-1-1 right away. A stroke can be mild, moderate or severe which is why F.A.S.T. evaluation and treatment are needed.