Mindfulness Classes: Namaste with Dave

Mindfulness is learning to be in the present moment, on purpose and not bringing judgment to whatever is occurring. Dave Gladun, our staff member who leads ‘Namaste with Dave’ at our Hospital, is trained in mindfulness based cognitive therapy, and has been running this popular class since 2014. Dave has recorded three videos featuring relaxation and meditation techniques:

5 minute


15 Minute


30 Minute