*[Image Goes Here]* Thinking of starting a weight loss diet or program? Some diets are not safe or effective, and are based on non-credible sources. Even if a diet does help you lose weight, chances are you will gain it all back plus more and you may damage your health. Try asking the following questions first:
If you answered yes to even one of these questions it is probably best to avoid the diet or weight loss program you are considering.
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When desperate to lose weight it is easy to look for a quick fix without worrying about the long term negative effects to your health. Ask yourself this: Can you maintain the diet for the rest of your life? Studies continue to prove the best way to lose weight and keep it off is to make gradual healthy changes to your lifestyle (diet and exercise) and maintain those changes for life.
To lose weight, start by speaking with your Medical Doctor then ask them to direct you to a Registered Dietitian in your area for safe, reliable and effective advice.
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