Todd Kennedy, March of Dimes Canada

​Join us for a free half-hour session about healthy meal planning for stroke survivors and caregivers. We will discuss strategies to engage friends/family to participate in meal preparation and planning. Learn how to plan using foods with extended shelf life and how to use budget friendly strategies to plan meals.

Learn about tips and tricks to ensure a safe, efficient grocery shopping experience. We will discuss safe grocery options, how to plan food purchases to reduce your risk when navigating the store, and time saving tips to make the most of your grocery store experience.