POSTER
Guest: Kaija Makinen, Yoga Instructor
Men, women, survivors, caregivers!!
Dress comfortably for a fun and interactive session of
seated yoga as Kaija returns to our group!! Kaija has been teaching yoga since 1988 after
receiving her certification from the Kripalu Centre for Yoga and Health. Since then she has
studied various disciplines. Kaija has provided instruction to folks of all walks of life and is also
a certified Cardiac Yoga instructor and has extensive experience working with people from
all walks of life.
Afterwards light refreshments will be provided with an opportunity to meet and mingle after our “workout”.
Date: Thursday, March 28th
Time: 1:30 p.m. to 3:00 p.m.
Location: Thunder Bay 55+ Centre — 700 River Street Big Meeting Room (past cafeteria End of the hall on the left)
Info: Call Todd : 345-6595 ext. 105 or tkennedy@marchofdimes.ca
