Postnatal Classes

Postpartum Mom and Baby Exercise Group

These are light workouts designed to help re-strengthen your body after pregnancy. However, for some women even light workouts can be too much at first. Please check with your health care provider to make sure that you are ready to get moving! For more information, call us at (807) 684-6228.


Mom and Baby Exercise Group

Bosom Buddies

Bosom Buddies is a support group for women who are breastfeeding. Women meet at Northwood Mall with the lactation consultant and share stories and challenges. Drop-in Mondays between 2:00 – 3:00 pm.