Mindfulness is learning to be in the present moment, on purpose and not bringing judgment to whatever is occurring. Dave Gladun, our staff member who leads ‘Namaste with Dave’ at our Hospital, is trained in mindfulness based cognitive therapy, and has been running this popular class since 2014. Stay tuned for when in-person sessions will be running. In the meanwhile, take advantage of the recorded sessions. Dave has recorded three videos featuring relaxation and meditation techniques:
5 minute
https://youtu.be/pm86r4Uk_w4
15 Minute
https://youtu.be/x2Fikb5ZioI
30 Minute
https://youtu.be/nfEeWC1q8YM
