Keep Moving with Stroke at the Canada Games Complex Description  This class includes aerobic conditioning, functional strengthening, mobility and balance exercises specifically designed to meet the needs of those living with chronic stroke.  The program offers modifications allowing each participant to work at their own comfort level and ability. Criteria  Diagnosis of stroke and living in the community  Have finished all therapy programs  Written consent to participate in fitness program from a physician or nurse…

Keep Moving with Stroke at the Canada Games Complex Description  This class includes aerobic conditioning, functional strengthening, mobility and balance exercises specifically designed to meet the needs of those living with chronic stroke.  The program offers modifications allowing each participant to work at their own comfort level and ability. Criteria  Diagnosis of stroke and living in the community  Have finished all therapy programs  Written consent to participate in fitness program from a physician or nurse…

This free music program will offer a fun, social gathering where survivors of stroke of all abilities can join. Family caregivers are also welcome to attend. There is no pressure in participating and no previous music experience is required. It will truly be a fun and interactive experience from beginning to end! Some of the activities to explore will include:  Warm‐ups: vocal warm‐ups, breathing exercises  Group Singing: favourite songs, songs with various speeds and dynamics  Gentle Movement:…

Keep Moving with Stroke at the Canada Games Complex Description  This class includes aerobic conditioning, functional strengthening, mobility and balance exercises specifically designed to meet the needs of those living with chronic stroke.  The program offers modifications allowing each participant to work at their own comfort level and ability. Criteria  Diagnosis of stroke and living in the community  Have finished all therapy programs  Written consent to participate in fitness program from a physician or nurse…

Keep Moving with Stroke at the Canada Games Complex Description  This class includes aerobic conditioning, functional strengthening, mobility and balance exercises specifically designed to meet the needs of those living with chronic stroke.  The program offers modifications allowing each participant to work at their own comfort level and ability. Criteria  Diagnosis of stroke and living in the community  Have finished all therapy programs  Written consent to participate in fitness program from a physician or nurse…

Keep Moving with Stroke at the Canada Games Complex Description  This class includes aerobic conditioning, functional strengthening, mobility and balance exercises specifically designed to meet the needs of those living with chronic stroke.  The program offers modifications allowing each participant to work at their own comfort level and ability. Criteria  Diagnosis of stroke and living in the community  Have finished all therapy programs  Written consent to participate in fitness program from a physician or nurse…

Keep Moving with Stroke at the Canada Games Complex Description  This class includes aerobic conditioning, functional strengthening, mobility and balance exercises specifically designed to meet the needs of those living with chronic stroke.  The program offers modifications allowing each participant to work at their own comfort level and ability. Criteria  Diagnosis of stroke and living in the community  Have finished all therapy programs  Written consent to participate in fitness program from a physician or nurse…

This free music program will offer a fun, social gathering where survivors of stroke of all abilities can join. Family caregivers are also welcome to attend. There is no pressure in participating and no previous music experience is required. It will truly be a fun and interactive experience from beginning to end! Some of the activities to explore will include:  Warm‐ups: vocal warm‐ups, breathing exercises  Group Singing: favourite songs, songs with various speeds and dynamics  Gentle Movement:…

Keep Moving with Stroke at the Canada Games Complex Description  This class includes aerobic conditioning, functional strengthening, mobility and balance exercises specifically designed to meet the needs of those living with chronic stroke.  The program offers modifications allowing each participant to work at their own comfort level and ability. Criteria  Diagnosis of stroke and living in the community  Have finished all therapy programs  Written consent to participate in fitness program from a physician or nurse…

Keep Moving with Stroke at the Canada Games Complex Description  This class includes aerobic conditioning, functional strengthening, mobility and balance exercises specifically designed to meet the needs of those living with chronic stroke.  The program offers modifications allowing each participant to work at their own comfort level and ability. Criteria  Diagnosis of stroke and living in the community  Have finished all therapy programs  Written consent to participate in fitness program from a physician or nurse…

This free music program will offer a fun, social gathering where survivors of stroke of all abilities can join. Family caregivers are also welcome to attend. There is no pressure in participating and no previous music experience is required. It will truly be a fun and interactive experience from beginning to end! Some of the activities to explore will include:  Warm‐ups: vocal warm‐ups, breathing exercises  Group Singing: favourite songs, songs with various speeds and dynamics  Gentle Movement:…

This free music program will offer a fun, social gathering where survivors of stroke of all abilities can join. Family caregivers are also welcome to attend. There is no pressure in participating and no previous music experience is required. It will truly be a fun and interactive experience from beginning to end! Some of the activities to explore will include:  Warm‐ups: vocal warm‐ups, breathing exercises  Group Singing: favourite songs, songs with various speeds and dynamics  Gentle Movement:…

​Join us for a free half-hour session about healthy meal planning for stroke survivors and caregivers. We will discuss strategies to engage friends/family to participate in meal preparation and planning. Learn how to plan using foods with extended shelf life and how to use budget friendly strategies to plan meals.

Learn about tips and tricks to ensure a safe, efficient grocery shopping experience. We will discuss safe grocery options, how to plan food purchases to reduce your risk when navigating the store, and time saving tips to make the most of your grocery store experience.